Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to achieve a heightened state of awareness, or trance. In this state, individuals can explore thoughts, feelings, and memories that may be hidden from their conscious mind, facilitating positive changes and healing.

Hypnotherapy can assist with a variety of conditions, including stress, anxiety, phobias, insomnia, pain management, and habit changes like quitting smoking or weight loss. However, hypnotherapy can be applied to almost every type of healing!

Yes, hypnotherapy is considered safe when conducted by a trained and certified hypnotherapist. It is a natural and non-invasive method that can be used alongside traditional medical treatments.

Absolutely not! Hypnosis cannot make anyone do something they normally would not do. You still have free will, are capable of lying or not answering questions. Your subconscious will always protect itself from harm.

During a session, you will be guided into a relaxed state where you can focus on specific issues or goals. The hypnotherapist will use suggestions and imagery to help you achieve your desired outcomes. You remain in control and aware throughout the session.

That depends! There are several factors that determine how many sessions you will need - what we are working on, what your beliefs are, how committed to change you are, etc.! Simple issues may only require one session! On average however, many issues can be addressed in around 6 sessions. Incredibly complex, long lasting issues may require more. Book a consult to find out more!