Regression to Cause Hypnotherapy

What is Regression to Cause Hypnotherapy?

Have you tried therapies or interventions that address symptoms — anxiety, fear, limiting beliefs — only to find the issue keeps resurfacing? Regression to Cause Hypnotherapy offers another path: instead of treating surface symptoms, we journey into the subconscious to uncover the underlying causes driving your challenges.

This form of hypnotherapy guides you into a deeply relaxed, focused trance state where you can access subconscious memory, emotional impressions, or symbolic imagery tied to the origin of your issue. Rather than simply reprogramming the mind, we explore the cause — often an emotional wound, belief, or unresolved experience — so it can be understood, transformed, and released.

Benefits of Regression to Cause Hypnotherapy

Hypnotherapy offers numerous benefits, such as:

  • Healing: Guides you to the original source of emotional or behavioral patterns, allowing resolution at the deepest subconscious level.

  • Emotional Release: Helps you safely process and release stored emotions, trauma, or memories that continue to influence your present experiences.

  • Core Belief Transformation: Identifies and reprograms limiting subconscious beliefs - such as feelings of unworthiness, abandonment, or fear - so you can create new, empowering patterns.

  • Inner Clarity & Insight: Reveals hidden connections between past experiences and current challenges, bringing profound understanding and self-awareness.

  • Lasting Change: By healing the root rather than the symptom, results are often more profound, creating freedom from recurring emotional triggers or habits.

Safety and Ethical Considerations


Regression hypnotherapy is conducted with full consent, the client always retains control, and the subconscious is the ultimate arbiter of what is revealed. It’s not about reliving trauma; instead, it’s about safely exploring with guidance and integration. This is not a replacement for medical or psychiatric care and is best used as a complementary healing tool. We screen carefully and collaborate with other professionals when needed.

The Experience: What a Session Feels Like

  1. Intake & Intent Setting
    We begin with a conversation: what issue you want to work on, any relevant history, safety, consent, and establishing your intention.

  2. Induction & Deepening
    You’re guided into a relaxed, focused state — relaxed body, open awareness.

  3. Regression Journey
    The hypnotherapist gently leads you backward through memories, emotional imagery or scenes until you arrive at the moment that’s the emotional “root cause.”

  4. Integration & Healing
    Once there, we can reframe, release, soothe, and transform. The unseen becomes visible, allowing healing energy and insight to flow.

  5. Grounding & Closure
    You are gradually brought back, grounded, and invited to reflect, journal, or integrate the insights.

  6. Follow-Up & Future Planning
    Some sessions will be enough; deeper or multi-layered issues may benefit from a series. We’ll chart your next steps together.

  7. We will spend approximately 60 minutes doing the regression, but please allow up to 90 for the enitre experience

FAQ About Regression Hypnotherapy

Is regression hypnotherapy safe?

Yes, regression hypnotherapy is considered safe when conducted by a trained and certified hypnotherapist. It is a natural and non-invasive method that can be used alongside traditional medical treatments.

Will the therapist be able to make me do things I don't want to?

Absolutely not! Hypnosis cannot make anyone do something they normally would not do. You still have free will, are capable of lying or not answering questions. Your subconscious will always protect itself from harm.

What should I expect during a regression to cause hypnotherapy session?

During a session, you will be guided into a relaxed state where you can access subconscious memories . The hypnotherapist will use suggestions and imagery to help you achieve your desired outcomes. You remain in control and aware throughout the session.

What if I can’t access anything?

That’s okay. Some regressions are more subtle. You may receive insight gradually over time.

How many sessions will I need?

That depends! There are several factors that determine how many sessions you will need - what we are working on, what your beliefs are, how committed to change you are, etc! Regression to cause is an advanced form of hypnotherapy that can often create profound change with a two session protocol.

True healing begins when you reach the source.
Let’s uncover the deeper layers of your story together - safely, gently, and with purpose.
Book a Consultation today to explore whether Regression to Cause Hypnotherapy is right for you.

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